Spirulina Benefits Adding these two superfoods into your diet has amazing benefits from curing diseases to boosting immunity. Also due to the high protein levels in Spirulina and Chlorella, older people could remove high meat content in their diet and add these two supplements. What are the benefits of taking spirulina and chlorella together? Both chlorella and spirulina have been studied for the benefits they provide to diabetic patients 2. They’re both highly nutritious and good sources of vitamins, including vitamin A, B vitamins, and beta-carotene. Both chlorella and spirulina are beneficial in lowering serum levels of lipids. Spirulina is a valuable algae which is rich in proteins, natural iron and amino acids content. Unlike Spirulina, which is a cyanobacteria, chlorella is a single celled freshwater algae, that its supporters say, has many health benefits.As it is often found in health food shops with spirulina, and in some cases mixed with spirulina, we decided to look into it further. October 17, 2019, The Amazing Health Benefits of Almonds In other words, if you take 10 grams of spirulina a day, take 5 grams of chlorella, too. 2012;11:53. doi:10.1186/1475-2891-11-53. We are all complex beings with many commonalities, but we are also individuals with our own unique characteristics and backgrounds. World J Gastroenterol. Key Similarities: Their Health Benefits Kwak JH, Baek SH, Woo Y, et al. She is a university-level professor and a licensed naturopathic physician providing individualized consultations on natural and holistic approaches to chronic disease at her Bloomfield, NJ office. Research has revealed that Chlorella(1) benefits the entire physiology through the regulation of hormonal balance, cardiovascular system, and liver functioning. Other vital nutrients include essential fatty acids, carbohydrates, minerals, vitamins, antioxidants and fiber. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. High levels of cholesterol, triglycerides, and other lipid in addition to a chronically increased blood pressure sets the stage for the development of atherosclerosis, the plaque implicated in the development of heart attacks and strokes. We've raved about the health benefits of spirulina, but its close cousin chlorella is just as amazing. Factors such as absorption rates, disposal capabilities, physiological reactions, and levels of pollutants in the body are all specific to each individual. 2009 Jan;10(1):14-21. doi:10.1631/jzus.B0820168. Fun fact about chlorella: in addition to being used for its nutritional benefit, scientists also considered chlorella as a possible form of alternative fuel source as it grows very quickly. Impact of daily Chlorella consumption on serum lipid and carotenoid profiles in mildly hypercholesterolemic adults: a double-blinded, randomized, placebo-controlled study. Thus, it is highly recommendable to add them into your daily diet. Spirulina, a blue-green algae, has a similar micronutrient profile, according to research published in the 2008 issue of "Nutrition Research and Practice. Newer Post →. Diverse trials have exposed many of the health benefits of Chlorella and spirulina.Chlorella increases insulin sensitivity, enhance immune system function, counteract the effects of free radicals, and decrease blood pressure .On the other hand, spirulina improves hemoglobin, protein, and vitamin levels in malnourished children, increases immune function, has a great antioxidant capacity, and is a good source of beta-carotene .Spirulina has a greater quantity of beta-caroten… The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Pre-programmed cell death, otherwise known as apoptosis, is a mechanism of immunity that protects other cells from the damaging effects of cells that have gone awry-like cancer cells. October 24, 2019, The Fantastic Benefits of Cacao Butter These superfoods restore the natural body balance, hence reducing food cravings. A study in the 2009 "Nutrition Research and Practice" demonstrates that chlorella-fed diabetic rats tend to have lower levels of fasting glucose than diabetic rats without chlorella 23. This author has been verfied for credibility and expertise, Chlorella and spirulina are fresh water algae. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. 2014 Jun 11;13:57. doi:10.1186/1475-2891-13-57. People who are over 50 years old have a chance to experience great benefits with these superfoods, since most of them are faced with digestion problems, nutritional deficiencies, restricted diets and low energy levels. They have high sources of omega-3 fatty acids, vitamins, protein, beta-carotene and other important nutrients. A good cancer-preventive agent, explains the article, is something that can naturally up regulate immune-stimulated apoptosis, without too much in the way of side effects. A study in the 2009 issue of the "Journal of Zhejiang University" defines cancer as being caused by an imbalance in the mechanisms that control the rate of tumor growth and that of pre-programmed cell death. While they’re both algae and contain chlorophyll (chlorella … Spirulina is quite rich in vitamin A – just a single dose can treat vitamin A deficiency. Chlorella and spirulina are forms of algae that have been gaining popularity in the supplement world. Fewer food cravings enable a person to lose weight. Now, let’s look at the four main green superfoods- wheatgrass, chlorella, spirulina, and barley brass and they have to offer. 3. They both contain high levels of protein which is easily digestible than animal protein. Taking Spirulina and Chlorella together helps to reduces over weight cases. Spirulina and Chlorella is what you need. Also omega acids found in these superfoods help to prevent chronic inflammation and other ailments. September 26, 2019, Superfood World, 20-22 Wenlock Road, London , N1 7GU, Email: firstname.lastname@example.org, UK Company Registration No: 10140387, VAT Registration No: GB279106976, Superfood World UK Registered Trademark No: UK00003245131, Sign up for the latest news, offers and styles, Copyright © 2021, SUPERFOOD WORLD. Both chlorella and spirulina are beneficial in lowering serum levels of lipids. Chlorella and spirulina are both rich in nutrients, but the specific ones vary between the two types of algae. However, many other cancers metastasize to the liver, causing it to be third most common cause for cancer-related death worldwide. Most chlorella is grown in Asia in Japan, Korea, and Taiwan. There is a reason why chlorella is called a “superfood” and joins the ranks of other similar foods like Spirulina. In the preliminary report of the research, published in the 2007 "Lipids in Health and Disease," spirulina was not only found to lower triglycerides and bad cholesterol, but additionally reduce both systolic and diastolic blood pressures in both males and females. Cell rejuvenation and cardiovascular health improvements. Spirulina and Chlorella stimulates food digestion, thus allowing the body to eliminate unwanted substances that can lead to weight gain. Chlorella: The Ultimate Green Food; Beth M. Ley, Ph.D. Azamai ESM, Sulaiman S, Habib SHM, et al. Please check with the appropriate physician regarding health questions and concerns. It regulates blood pressure, negates the effects of chemo and radiation, and assists in the purification of blood. Final Verdict . Brain Function enhancement is another benefit of these superfoods. According to Beth M. Ley Ph.D., author of “Chlorella: The Ultimate Green Food,” chlorella is one of the oldest living organisms on the planet 1. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. This is why it is advisable to take the combination of chlorella and spirulina with a time interval of at least a few hours. They prevent diseases as well as supports healing. If you’re actively trying to remove heavy metals from your body … A lot of people get spirulina and chlorella confused. A good cancer-preventive agent, explains the article, is something that can naturally up regulate immune-stimulated apoptosis, without too much in the way of side effects. Little did I know that algae are actually full of incredible health benefits. Many people experience body energy improvement as a result of taking these two superfoods regularly. Dandelion Root (Taraxacum Officinale) & Breast Cancer, Journal of Zhejiang University: Chlorella Vulgaris Triggers Apoptosis in Hepatocarcinogenesis-Induced Rats, Lipids in Health and Disease: Antihyperlipemic and Antihypertensive Effects of Spirulina Maxima in an Open Sample of Mexican Population: A Preliminary Report, Nutrition Research and Practice: A Randomized Study to Establish the Effects of Spirulina in Type 2 Diabetes Mellitus Patients, Nutrition Research and Practice: Hypoglycemic Effect of Chlorella Vulgaris Intake in Type 2 Diabetic Goto-Kakizaki and Normal Wistar Rats”, Journal of Musculoskeletal Pain: Nutritional Supplementation with Chlorella pyrenoidosa for Fibromyalgia Syndrome: A Placebo-Controlled, Crossover Study. Both of these substances may be able to protect against heart disease and atherosclerosis by reducing blood fats. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Its two most common forms, chlorella and spirulina, are commonly available in both capsule and powder formulations and have numerous health benefits. It is also one of the oldest known species on the planet and that has the unique ability to reproduce 8 times a day, making it a sustainable nutrient source. The largest concentrations of spirulina can be found in Africa, Asia, South America, and Hawaii. Spirulina and chlorella when used together, compliment a healthy and active living. So rather than adding mass amounts of meat to your diet, you can add the two superfoods instead. That’s why I generally recommend that people consume both in substantial quantities. Both have impressive nutrient profiles and potential health benefits… Spirulina and Chlorella stimulates food digestion, thus allowing the body to eliminate unwanted substances that can lead to weight gain. Chlorella . Spirulina is one of the most nutrient dense foods in the entire world. Nutr J. Chlorella has double the chlorophyll content of spirulina which aids in its detoxification properties in the digestive tract and the liver, and it also has distinct cellular properties that make it more effective at binding to heavy metals in the bloodstream on a cellular level. Spirulina and Chlorella are the best sources of nutrients known to man. And yes, we suggest you keep one thing in mind – chlorella’s tough exterior walls are not easy … Just like Spirulina, Chlorella is an ‘algae’ superfood that is rich in nutrients such as proteins, iron, zinc, vitamin B2 and others. Combats Cancer Spirulina reduces the amount of human pancreatic cancer cell lines … Are you looking for a source of essential nutrients? As a general rule, you should consume spirulina and chlorella in a 2:1 ratio. Powered by Shopify, Supergizer - New Organic Vegan Energy Bar Hits the Market, Supergizer - The Ideal Energy Bar For You. Chlorella and spirulina have a broad, beneficial effect on the body. Preparation. On the other hand, chlorella is typically considered a fresh-water algae. Chlorella is rich in a special form of Nucleic acid (RNA/ DNA) which is responsible for the renewal, growth and repair at cellular level which explains why it used as an anti-ageing supplement. Copyright © 2021 Leaf Group Ltd., all rights reserved. Dr. Shavon Jackson-Michel is an expert in the field of health and wellness and has been writing for LIVESTRONG.COM since 2009. While Chlorella is the answer for fighting harmful toxins, as a natural detoxifier it eliminates all the unwanted chemicals in the bloodstream as well as the digestive tract. April 29 chlorella and spirulina benefits 2019 the ways in which both spirulina and chlorella anti! Vitamin E, beta carotene and fatty acids GLA and the blue pigment the! J, Diaz A. Efficacy and safety of chlorella, too restore the natural body balance hence..., on the other hand, grows in fresh water and salt water person to lose weight of health wellness! 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